The Health Compass Series
The Health Compass Series is a collection of evidence-based guides created to bring clarity and compassion to some of life’s most difficult moments. Each book is designed for people who want more than slogans, quick fixes, or passing trends. They are for those who prefer to understand the landscape of health, illness, and resilience so they can make choices with confidence.
The series begins with Navigating the Nutrition Dilemma, a clear-headed look at why dietary advice is often contradictory and how to identify the principles that truly matter. Other volumes explore the challenges of rebuilding after setbacks (Bounce Back Stronger), cultivating calm in turbulent times (Finding Stillness), and supporting loved ones with compassion and strength (The Silent Anchor). In Beyond the Diagnosis, readers are offered a thoughtful framework for moving forward when life changes direction, while Tidy Exits provides guidance for preparing practically and emotionally for the end of life.
What ties these books together is a commitment to clarity, compassion, and practical wisdom. Each volume cuts through confusion and offers a steady guide, blending scientific research with real-world strategies.
The Health Compass Series is not about prescribing a single path. It is about equipping you with the tools to chart your own way—whether that means building resilience, caring for others, finding peace, or making sense of nutrition.
If you’ve ever felt overwhelmed by conflicting advice or left searching for a trustworthy source of guidance, these books are written for you. Thoughtful, practical, and accessible, they are companions for anyone determined to face life’s challenges with courage and clarity.
Navigating The Nutrition Dilemma
Confused by the endless debate about what to eat? One expert says plant-based, another says keto. Who do you trust? The truth is, you don't have to pick a side. Navigating the Nutrition Dilemma is the definitive guide for any thinking person who wants to understand the landscape of modern nutrition.
In this book, you will learn:
Why nutrition science is so contradictory (and how to spot bad information).
The safe, universal principles that all experts agree on.
A balanced, critical look at the "heretical" ideas like keto, fasting, and the microbiome.
Practical, real-world strategies to build a diet that works for your body and your life.
This isn't a diet book; it's a book about how to think. Reclaim your confidence and find clarity in your health journey.
📘 Bounce Back Stronger
Life doesn’t always go to plan. Illness, loss, or personal challenges can leave you feeling drained and uncertain. But recovery isn’t just about “getting back to normal” — it’s about rebuilding stronger, wiser, and more resilient than before.
In this book, you will learn:
How resilience really works — beyond clichés and quick fixes.
Practical strategies to rebuild confidence, balance, and energy.
Tools for managing stress and setbacks without losing momentum.
Ways to harness adversity as a catalyst for personal growth.
Bounce Back Stronger is your guide to recovery that goes deeper than surface motivation. It’s about reclaiming your strength and writing a new chapter with clarity and courage.
📘 Finding Stillness
In a noisy, fast-paced world, stillness has become a rare resource. For anyone dealing with stress, illness, or simply the demands of modern life, cultivating calm isn’t a luxury — it’s essential for health and clarity.
In this book, you will learn:
Why finding stillness improves both mental and physical well-being.
Practical techniques to reduce stress and quiet the mind.
Simple mindfulness practices you can use daily.
How to create space for peace, even during difficult times.
Finding Stillness is more than a mindfulness guide. It’s an invitation to pause, breathe, and rediscover the balance that makes resilience possible.
📘 The Silent Anchor :
Caring for a Loved One through Serious Illness
Caring for someone you love through serious illness can feel overwhelming. You may be pulled between practical tasks and emotional strain, often with little guidance. The Silent Anchor is written to steady you in those moments.
In this book, you will learn:
How to balance caregiving responsibilities with your own well-being.
Communication strategies for difficult conversations.
Practical tools for organising care and navigating health systems.
Ways to find strength, hope, and moments of peace in the process.
This is a compassionate guide for caregivers — a reminder that while you hold steady for others, you also need support for yourself.
📘 Beyond the Diagnosis
A diagnosis can change everything. In the days that follow, confusion, fear, and uncertainty can cloud the path forward. Beyond the Diagnosis is a guide to help you regain perspective and find a way to live fully in the face of change.
In this book, you will learn:
Why a diagnosis doesn’t define your identity or your future.
Frameworks to make clear, confident decisions about next steps.
How to balance medical advice with your own values and goals.
Practical strategies for building resilience and living with purpose.
Beyond the Diagnosis helps you move past the question “What now?” and towards a new chapter marked by clarity, strength, and direction.
📘 Tidy Exits
Facing the end of life is something few people want to prepare for — yet thoughtful planning can bring peace, clarity, and dignity to both you and your loved ones. Tidy Exits offers gentle guidance through one of life’s hardest conversations.
In this book, you will learn:
Why preparing early eases anxiety and prevents conflict.
Practical steps for organising documents, finances, and wishes.
How to talk about death with family in an open, supportive way.
Strategies for finding peace with the process of letting go.
Tidy Exits isn’t about endings — it’s about creating space for a meaningful conclusion and leaving behind a legacy of care, order, and love..
