The Health Compass Series

Navigating The Nutrition Dilemma

Confused by the endless debate about what to eat? One expert says plant-based, another says keto. Who do you trust? The truth is, you don't have to pick a side. Navigating the Nutrition Dilemma is the definitive guide for any thinking person who wants to understand the landscape of modern nutrition.

In this book, you will learn:

• Why nutrition science is so contradictory (and how to spot bad information).

• The safe, universal principles that all experts agree on.

• A balanced, critical look at the "heretical" ideas like keto, fasting, and the microbiome.

• Practical, real-world strategies to build a diet that works for your body and your life.

This isn't a diet book; it's a book about how to think. Reclaim your confidence and find clarity in your health journey.